Jun 15, 2021
My son was a 145 pound (66 kg), 6 ft 3 inch tall (190.5 cm) weakling and he did the same as you are to develop muscle and to actually gain weight.
Written by Donna Brown
Author of 9 fiction and 10 nonfiction books, homesteader, mother, grandma, Owner of Self-Publishers Unite on Skool www.skool.com/self-publishers-unite-1672